You know you’ve tried it once or twice, when it’s not too spicy or too salty, but that’s not always enough to make it into a regular meal.
That’s where the humble chickpea and bean chili comes in.
Its been the staple of Indian dishes for generations, but now its becoming increasingly popular.
This is a good recipe for anyone who likes to eat something they love, with a little of everything.
1 large yellow or green chickpeafood, peeled and cut into small chunks (about 3-4 tbsp) 1/4 tsp ground turmeric 1 tbsp oil 1 small onion, diced 1-2 cloves garlic, minced 1 tsp cumin 1 tsp garam masala 1 tsp red chili flakes (or to taste) 1 tsp salt 1/2 tsp ground cayenne pepper 1 tbsp tomato puree 1/3 cup chickpeat, chopped (or 1 cup chick pea) 1.
Heat oil in a pan over medium-high heat.
Add the chickpean and onions and sauté until translucent.
Add turmeric, ground cumin, garam Masala, red chili powder and salt and cook for about five minutes.
Add tomato purees, tomatoes and chickpeasant and cook until fragrant, about 20-30 minutes.
Transfer the chick peas and beans to a large bowl and add them to the chili, along with the chick pepper and onion mixture.
Add cayanne pepper, cumin and garlic and mix well.
6. Serve hot.