What you need to know about meat- and fish-free meat and seafood.
What’s the right time to eat meat-less meals?
Is there any meat you should avoid?
Should you still eat meat and meat products, or should you just skip meat altogether?
For many, the answer is “no,” but there’s no one right answer.
For some, the best answer is to try the most popular meat- & fish-less meal of the year and see if it’s for you.
For others, you might have to tweak your eating plans to accommodate your family’s preferences.
And for some, it’s a no-brainer.
There’s no wrong answer, and the truth is, there’s nothing wrong with all of the meat alternatives that we’ve been eating lately.
But there are some of us who can’t get enough of our favorite proteins, and they’re all vegetarian or vegan, or at least meat-based.
Here’s how to get more protein for your family without eating meat.
Read more: 5 ways to eat a whole chicken, pork chop, or chicken breast for the most healthful meat-&-fish-free meal ever: 1.
A vegetarian or a vegan can get more than their daily recommended protein requirements by eating chicken or turkey instead of beef, pork, lamb, lamb and/or turkey, as well as poultry or fish.
A non-vegetarian can get the most protein and nutrients from poultry, but also reduce the risk of food poisoning from other meat-related ingredients.
A person who eats more fish and seafood can eat as much protein as a person who avoids fish altogether.
A vegan can cut down on the amount of calories from animal products, which may include meat.
A fish-saver can get protein from fish-based dishes, but can also eat a wide variety of fish.
A veggie-safer can get their protein from vegetables and fruits and can still enjoy their favorite proteins.
A food-craving person can cut out animal products from their diet and still enjoy many of their favorite protein sources.
A lactose-free person can enjoy a wide range of protein-rich foods from dairy products, eggs, nuts and seeds, grains, legumes, soy products and soy-based supplements.
A meat-saturated person can eat all of their protein with a plant-based diet.
A dairy-saturator can reduce the amount and amount of dairy in their diet, but not eliminate it entirely.
A protein-sensitized person can consume as much meat as they like and still have protein in their diets.
A omnivore or vegetarian can enjoy all of its protein sources without animal products.